Losing weight for the lazy: 6 effective ways

Not all modern women are ready to consume their bodies on strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without gaining excess weight. For the lazy at home, effective weight loss is possible and the desired result will not take long to come. You can choose a simple method of correcting excess weight to lose weight without stress and increased stress for the body, change the normal lifestyle.

Weight loss diet rules for lazy people

The key to a slim figure is proper nutrition and an active lifestyle. This reasoning involves only part of the truth, and it is necessary to take into account other equally important factors to achieve the set goal.Check out the rules that even a lazy person can lose weight quickly:

1. Good rest. Get at least 8 hours of sleep, a weakened body needs time to recover efficiently. Chronic lack of sleep and disturbed daily routine are the enemy of weakness.
2. Morning exercises. This is not about visiting the gym and professional sports, but simple home exercises that help you wake up, rejuvenate and start the natural metabolic process.
3. Weight control. To lose weight, you need to be weighed regularly. When the initial results are "percentage", you no longer want to stop at the result.
4. Eat slow. Nutritionists recommend chewing each bite thoroughly to feel full as soon as possible. So, you may feel full with a small serving, but don't overeat or get fat.
5. Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks and all alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
6. Outdoor walks. This is not only an opportunity to breathe fresh air and saturate cells with vital oxygen, but also a chance to receive positive emotions called the "happiness hormone".
7. Water balance control. It is recommended to drink up to 2 liters of water a day, but do not forget about the benefits of other liquids. It is also recommended to use mulberry fruit drinks, natural fruit juices, green tea, herbal teas. While losing weight, there should be no feeling of thirst.
8. Massage. If you take anti-cellulite procedures, you can lose 3-5 kg ​​after completion. In each session, the muscles are stretched to get more rid of excess subcutaneous fat. Anti-cellulite massage is especially effective in losing weight.

Drinking regime

Water not only quenches the feeling of thirst, it is also an inexhaustible source of life. For a lazy person to lose weight quickly,should opt for non-carbonated and bottled water or mineral water, which should be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:

• dulls the feeling of hunger;
• speeds up the body's metabolic processes;
• reduces the amount of food consumed;
• helps remove toxins;
• increases skin elasticity.

For gradual weight loss, you need to drink 1 glass of clean water 20 minutes before your next meal or snack. Do not count unsweetened tea, chicken stock, or strong coffee because these are considered complete meals.It is not recommended to drink food and only drink liquids 40-60 minutes after the main meal.

Physical activity

Walk more, run to lose weight. This can be cardio exercise with long distance walking or morning jogs. Alternatively, many people who want to lose weight prefer to go to the gym or group programs to fix extra pounds. It is also recommended that you dance, slide or swim a lot, as all groups of the muscle corset are doing well in this case. Here aresome effective daily exercises:

1. Plank. Static exercise recommended for morning and evening. Focus on your elbows and feet so that all muscle groups work. First try soaking the rack for 1 minute, then gradually increase the specified interval to 5 minutes.
2. Burpee. These are simultaneously deep squats, push-ups, swings, lungs, and rhythmic jumps. It is recommended to do such a training complex in one exercise up to 10 times in one approach, 3-5 approaches a day.
3. "Bicycle". Lying on your back, you have to imitate the rhythmic rotation of the imaginary wheels for 1 minute without stopping. The "scissors" exercise is equally effective, where it is no longer necessary to perform circular movements, but progressive movements that emphasize lower pressure.

Pharmacy products

There are a number of innovative medicines available on the free market that help to quickly restore excess weight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy involves the use of such pharmacy products:

1. Fat burners. They can remove the already accumulated fat layer and prevent the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in conjunction with physical activity.
2. Stimulants. It reduces the rooted appetite, speeds up the slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause hypertension attacks, disrupt the sleep phase.
3. Diuretics. These are herbal remedies in the form of decoctions and fast-acting teas that remove excess fluid from the body, reduce swelling, help reduce excess weight, but remain unchanged in adipose tissue. Among the disadvantages is the risk of dehydration.
4. Laxatives. They have a direct effect on the intestines, easily rid it of the contents. Its advantages include rapid elimination of toxins and toxins. Disadvantages - internal malaise, risk of developing vitamin deficiency, violation of intestinal microflora, disruption of the immune system.

Slimming for the lazy with coding

This type of weight loss is the author's self-hypnosis method performed under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, 25 of them are subconsciously invested.To lose weight quickly, you need to install a special program on your computer. It contains25 frameworks based on a ban vaccination of overeating or a command in which he likes physical activity. When watching such a video, the viewer starts the weight loss process, forms the right habits.

Such innovative ways to lose weight for the lazy are becoming more popular every year, as they do not require much effort, dedication and severe restrictions in their daily diet. These techniques are not cheap, but they really work in practice, according to "buyers" reviews. The disadvantages include fraud of sellers, lack of results.

Diets for the lazy

Fast weight loss for the lazy provides a set of generally available diets that do not differ in the severity and complexity of the meals, but deliver the desired result in the shortest possible time. You can consult a nutritionist or choose a food system according to your taste and goals. In general, a lazy person can lose weight quickly and noticeably if they stick to one of the following feeding systems.

Water Diet

30 minutes before each meal, you need to drink 2 glasses of water that relieve the unbearable feeling of hunger.Depending on the body weight of a person losing weight, the daily rate is 1. 5 to 2. 5 liters. Water should be drunk in small sips without diluting it with foodstuffs; The regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, to stop eating confectionery, simple carbohydrates and coarse fiber. Here is an example of a daily diet:

• After waking up in the morning, 2 glasses of water on an empty stomach;
• breakfast - oatmeal, unsweetened tea on dried fruit water;
• 1 glass of water;
• cookie - unsweetened fruit;
• 1 glass of water;
• lunch - vegetable broth, a piece of boiled fish;
• 1 glass of water;
• afternoon tea - low-fat yogurt;
• 1 glass of water;
• dinner - boiled vegetables, chicken fillet.
• 2 glasses of water before bedtime.

Kefir Diet

Lazy weight loss exercises are ineffective without proper diet. A great meal option is a kefir diet based on a low-fat fermented dairy product. If you use kefir in a glass three hours a week, you can lose up to 5 kg. Here is a proven weight loss chart for the lazy:

Weight Loss Days	Approximate one-day diet rate
first	1. 5 liters of kefir and boiled potatoes "in their uniforms"
seconds	1. 5 liters of fermented milk drink and 200 g of boiled chicken fillet
third	1. 5 liters of kefir, 100 g of boiled lean meat
fourth	1. 5 l kefir and 200 g low-fat boiled fish
fifth	1. 5 liters of kefir, non-starch fresh fruits and vegetables
sixth	2 liters of any nonfat fermented milk product
seventh	day of strict fasting on water (allowed to consume up to 3 liters per day)

Oatmeal

A food ingredient like oatmeal not only contributes to efficient weight loss, but also to high-quality bowel cleansing and solves a number of digestive problems. Losing weight this way is not only beneficial, but also delicious and satisfying. Prepare 3 tablespoons to create a diet meal. l. Oatmeal pour into a separate bowl and pour 1 tbsp. boiling water. Then add 4 tablespoons. l. low-fat milk powder, 1 tsp. honey and jam, candied fruits to taste. Use this mass for breakfast - it is satisfying and has a positive effect on the shape.

Honey

Honey can be considered a healthy diet product if it is consumed in strictly limited quantities. The honey diet can be a proven weight loss method for the lazy. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the level of "bad" cholesterol in the blood and eliminate the symptoms of fatigue. There are many variations of this technique for correcting excess weight, ideally you can be 7 kg lighter in 6 days. Here is asample menu with a honey diet:

• breakfast: 200 g fruit salad (grated apple and carrot, you can also use honey), whole grain bread, boiled egg;
• lunch: boiled chicken or fish fillet, cucumber and tomato salad, grapefruit juice;
• afternoon tea: baked sugar-free apple with honey;
• dinner: stewed vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

Choose the ginger diet for 1 kg of extra weight that goes unnoticed every week. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your normal diet. A ginger drink prepared according to this recipe is particularly effective: pre-grind the 10x10 cm root on a grater and pour 1. 5 liters of boiling water. First boil the drink for 7-10 minutes, then infuse under the lid and add honey.Take 1 tbsp. Ginger tea several times a day and stick to this menu (for a day):

• breakfast: 200 g low-fat cottage cheese, banana, ginger tea;
• snack: unsweetened ginger tea;
• lunch: 200 g of boiled chicken or fish fillet with boiled cabbage and ginger, a glass of orange juice;
• cookie: ginger rosehip drink;
• dinner: vegetable salad, egg, ginger tea.

Hardware Attenuation

It is the name given to salon procedures that provide fast and reliable weight loss without much effort. If you choose a meso or ozone therapy for weight loss, at each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even subcutaneous fat deposits and contribute to their elimination.

For fans of the latest techniques, the Er-slick massage course will be attractive, this will not only eliminate excess weight and cellulite, but also create a flawless figure. During the session, the beautician passes the figure through problem areas with a special apparatus consisting of several rows of cylinders, as if "squeezing" the excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. Er-slick has the following advantages:

• cosmetic session is painless;
• simplicity and accessibility in beauty salons;
• minimum side effects and contraindications;
• therapeutic and aesthetic effect;
• long term result.

Of the main drawbacks, it is worth highlighting the high cost of the procedure, which is not available for anyone who wants to lose weight fast. Especially lazy people are better off opting for budget weight loss options at home. The second disadvantage of this method of hardware for correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.